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Dates Low GI
| Category | Fruits |
|---|---|
| Glycemic Index | 45 |
| Glycemic Load | 33.75 |
| Carbohydrates (g/100g) | 75 |
| Calories (kcal/100g) | 282 |
| Proteins (g/100g) | 2.5 |
| Fats (g/100g) | 0.4 |
| Fiber (g/100g) | 8 |
Dates belongs to the category Fruits. It contains approximately 282 kcal per 100g. Its glycemic index is 45 , which corresponds to a low gi. Its estimated glycemic load is 33.75.