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Pineapple Medium GI
| Category | Fruits |
|---|---|
| Glycemic Index | 66 |
| Glycemic Load | 8.58 |
| Carbohydrates (g/100g) | 13 |
| Calories (kcal/100g) | 50 |
| Proteins (g/100g) | 0.5 |
| Fats (g/100g) | 0.1 |
| Fiber (g/100g) | 1.4 |
Pineapple belongs to the category Fruits. It contains approximately 50 kcal per 100g. Its glycemic index is 66 , which corresponds to a medium gi. Its estimated glycemic load is 8.58.