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Sea Buckthorn Low GI
| Category | Fruits |
|---|---|
| Glycemic Index | 30 |
| Glycemic Load | 3.06 |
| Carbohydrates (g/100g) | 10.2 |
| Calories (kcal/100g) | 52 |
| Proteins (g/100g) | 0.9 |
| Fats (g/100g) | 2.5 |
| Fiber (g/100g) | 4.7 |
Sea Buckthorn belongs to the category Fruits. It contains approximately 52 kcal per 100g. Its glycemic index is 30 , which corresponds to a low gi. Its estimated glycemic load is 3.06.