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Banana Low GI
| Category | Fruits |
|---|---|
| Glycemic Index | 48 |
| Glycemic Load | 11.04 |
| Carbohydrates (g/100g) | 23 |
| Calories (kcal/100g) | 89 |
| Proteins (g/100g) | 1.1 |
| Fats (g/100g) | 0.3 |
| Fiber (g/100g) | 2.6 |
Banana belongs to the category Fruits. It contains approximately 89 kcal per 100g. Its glycemic index is 48 , which corresponds to a low gi. Its estimated glycemic load is 11.04.