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Avocado Low GI
| Category | Fruits |
|---|---|
| Glycemic Index | 10 |
| Glycemic Load | 0.9 |
| Carbohydrates (g/100g) | 9 |
| Calories (kcal/100g) | 160 |
| Proteins (g/100g) | 2 |
| Fats (g/100g) | 15 |
| Fiber (g/100g) | 7 |
Avocado belongs to the category Fruits. It contains approximately 160 kcal per 100g. Its glycemic index is 10 , which corresponds to a low gi. Its estimated glycemic load is 0.9.