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Blackcurrant Low GI
| Category | Fruits |
|---|---|
| Glycemic Index | 15 |
| Glycemic Load | 2.25 |
| Carbohydrates (g/100g) | 15 |
| Calories (kcal/100g) | 63 |
| Proteins (g/100g) | 1.4 |
| Fats (g/100g) | 0.4 |
| Fiber (g/100g) | 5.8 |
Blackcurrant belongs to the category Fruits. It contains approximately 63 kcal per 100g. Its glycemic index is 15 , which corresponds to a low gi. Its estimated glycemic load is 2.25.