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| Nom | Glycemic Index | Carbohydrates (g/100g) | Glycemic Load | Calories (kcal/100g) | Proteins (g/100g) | Fats (g/100g) | Fibers (g/100g) |
|---|---|---|---|---|---|---|---|
| Sea Buckthorn | 30 | 10.2 | 3.06 | 52 | 0.9 | 2.5 | 4.7 |
| Quince | 35 | 11 | 3.85 | 40 | 0.6 | 0.5 | 2.7 |
| Pineapple | 66 | 13 | 8.58 | 50 | 0.5 | 0.1 | 1.4 |
| Lemon | 20 | 3 | 0.6 | 16 | 0.9 | 0.1 | 0.5 |
| Goji Berry | 25 | 53.4 | 13.35 | 309 | 11 | 2.6 | 13 |
| Fig dried | 50 | 56 | 28 | 264 | 3.1 | 0.8 | 10 |
| Fig | 35 | 19.2 | 6.72 | 74 | 0.7 | 0.3 | 3 |
| Dates | 45 | 75 | 33.75 | 282 | 2.5 | 0.4 | 8 |
| Cranberry | 45 | 12.5 | 5.625 | 46 | 0.4 | 0.1 | 4.6 |
| Cherryplum | 25 | 11.3 | 2.825 | 42 | 0.2 | 0.4 | 1.4 |